Our Spaces

Our Moon Room is home to heated yoga and Pilates classes, featuring infrared heating panels and humidity control for a more balanced and comfortable experience.

Unlike traditional hot yoga studios that heat the air around you, infrared heat warms the body directly. Many students find it easier to breathe, move, and settle into practice while receiving the benefits of heat-assisted movement.

Whether you are joining us for a powerful flow, Hot Pilates, or a slow restorative practice, the Moon Room offers a deeply grounding experience that works from the inside out.

The Sun Room is our non-heated studio and home to many yoga classes, Pilates offerings, workshops, trainings, and community gatherings.

Designed to feel open, welcoming, and restorative, this space invites you to move with intention while staying connected to breath, body, and community.

The Sun Room is often where first-time students discover their practice and longtime students continue to deepen it.

This private wellness room supports moments of rest, reflection, and renewal. Home to red light therapy experiences and guided wellness sessions, it offers a quiet environment for recovery and nervous system regulation.

Red light therapy sessions use therapeutic wavelengths of red and near-infrared light that may support muscle recovery, reduced inflammation, skin health, circulation, sleep quality, mood support, and overall well-being.

The room is also available for select guided offerings including meditation, breathwork, mindfulness practices, and restorative wellness experiences.

More than a lobby, The Well is a space designed for connection, conversation, and community.

Whether you are arriving early, lingering after class, browsing curated wellness goods, or connecting with fellow members, this space invites you to slow down and stay awhile.

Some of the most meaningful moments happen in the spaces between: a conversation after class, a new friendship, or a quiet pause before returning to the world.